Where BreatH,Movement,AND LIFE ALIGN

START YOUR Yoga ENDEAVOUR

Life isn’t getting any easier. Your yoga practice can make all the difference.

These are challenging times. The pace of life is relentless, change is constant, and uncertainty is the new normal. It’s easy to feel unsteady—like you’re constantly reacting, struggling to keep up. That’s why we need yoga. Not just movement, but a complete practice. A way to build resilience, find clarity, and meet whatever comes with a steady mind and an open heart.

Yoga Endeavour is about more than just poses—it’s rooted in traditional yoga teachings and adapted for modern living. It’s about integrating breath, mindfulness, and yoga philosophy into your everyday life—so you can navigate the ups and downs with strength and grace. So you can move, breathe, and live with intention.

Ready to create a practice that supports you in all of life’s moments? I’ve got you.

COMPLETE YOUR PRACTICE

JOIN ONE OF MY VIRTUAL WEEKLY CLASSES from anywhere

  • CLEAR THE SLATE

    Set the tone for your week with this mindful practice every Monday. This 45-minute practice blends pranayama (breathwork), meditation, and guided journaling to help you ground, focus, and move forward with clarity and intention.

    Virtual Group Class.

    GET CLEAR

  • MIDWEEK MELT

    Take time to pause and reset body and mind every Wednesday. This 60-minute restorative practice weaves together yin yoga, breathwork, and yoga nidra to release tension and encourage deep rest and healing.

    Virtual Group Class.

    WIND DOWN

ENDEAVOUR FURTHER

deepen YOUR PRACTICE in A SPECIALIZED COURSE OR WORK WITH ME ONE-ON-ONE

  • THE BREATH LAB

    A 6-Week Pranayama Experience to Transform Your Breath—and Your Life. Our next cohort begins Spring/Summer 2025.

    JOIN THE WAITLIST

  • GO SOLO

    A Unique One-on-One Program to Empower Your Practice and Master Your Yoga Journey—on and off the mat.

    COMING SOON

Hi, I’m Jen.

I didn’t come to yoga looking for enlightenment. I came because life knocked me flat.

For years, I treated yoga like a workout—just another way to stay fit. Then grief hit like a wrecking ball. Loss flipped my world upside down, and I was drowning in something too big to name. I turned to the mat, not for fitness, but for relief—somewhere to put the love that no longer had anywhere to go. What started as a daily asana practice became something much bigger. Breathwork, meditation, and the deeper philosophies of yoga followed, not as an intellectual pursuit, but as a necessity.

And I wished, more than anything, that I had started sooner. That I’d had a practice strong enough to carry me through all my struggles. Through cancer. Divorce and heartbreak. Having to leave the country I wanted to call home. But yoga isn’t about looking back—it’s about holding steady in the present, about learning to meet life with grace, no matter what comes next.

And once I understood that, everything changed.

Yoga Endeavour was born from that understanding. Because yoga isn’t just about touching your toes—it’s about embracing your rawest, truest self and staying present through it all. It’s about finding tools that keep you grounded when life gets messy, not just when things are easy.

This practice reshaped my life. I’m here to help it reshape yours.

You in?

  • I’ve had many, many yoga instructors over the years and Jen Armistead continues to be an all-time favorite. Jen is in full possession of the requisite yogi master skills, but my favorite attribute of her instructional professionalism is the quality of her voice during practice. Because the auditory component of moving meditation is key, Jen’s ability to guide with authority while inspiring serenity provides exactly the right mix. A genuine pleasure each and every time!

    Chris F.

  • Jen is an incredible practice leader. She has a warm personality and is always keeping an eye out for helping her attendees grow. Not only does she give options for poses, but also options for getting into them. With her help I was consistently able to find 2-3 more inches of space. Definitely will be back for more Dharma with Jen!

    Zach A

  • Having practiced under Jen’s guidance for almost a year, I’ve grown more confident in my personal practice. As an engaging energy in the room, she breaks down complex Ashtanga poses to accommodate all levels of students. She is also genuinely interested in fostering students‘ personal yoga practice.

    Qinglan W.

  • I’ve taken both Rocket and Yin online classes with Jen. Cueing and explanation comes natural to her and it is a pleasure to listen to her calming voice. Her sequences are both fun and challenging and I recommend checking her out. You will not be disappointed.

    Anja P.

  • Jen is a phenomenal teacher! She is warm, friendly and inclusive. She brings great energy and vibe to the class. I was not a big fan of Ashtanga and Rocket yoga. But she changed that for me. She knows how to challenge a class and offer modifications at every level. I truly enjoy her class and look forward to it after a long day at work.

    Mojdeh G.

  • Jen is a talented yoga teacher. She breaks down asanas so you can build upon a pose easily. She offers wise guidance on your yoga journey and provides feedback as requested. Classes are full of “aha moments” while keeping the classes fun and light. Highly recommend her classes.

    Sarah B.

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